Alcohol addiction is always a habit that causes the saddest results.The patient goes down and reduces the level of living, loses itself and die.You need to fight the habit!And it does not matter, a long drink or short, rich man or so - you can give up a disposable alcohol.Moreover, do it yourself without the help of professionals.
The results of alcohol consumption
Unfortunately, alcohol is considered in the modern society.Not a single holiday, you can't do without drinking a party - there will be an episode for someone and someone becomes alcohol.To determine how much the disease goes, you must honestly answer a few questions:
- It is the norm to take strong drinks a month.
- Start drinking, you can't stop until the rest of the rest "Norma".
- We forgot how to rest without alcohol.
The presence of at least one positive response must serve as a reason for the decision to get rid of the habit and should leave forever.It is expensive to drink, there are a number of reasons for different orders:
- Medical reasons.Due to the permanent use of alcohol, health deteriorates: heart, kidneys, nervous systems, tuberculosis, oncological diseases - the register is excellent.In alcohol, low children are often born.
- Social.Due to some convenient factors, a human being injured in the law.
Important!If you decide to get out of the drink, you can't make it sharp during Binge!Doctors confirm the sad results that may occur.
Consequences of sharp rejection of alcohol:
- Significant increase in blood pressure;
- Excessive heart load;
- Expansion of coronary ships;
- Manifestation of arrhythmia;
- Heart attacks;
- The formation of the Alcohol Delirium.
In case of a sharp refusal, the body experiences heavy loads and often needs the patient's professional help.Gradually, to refuse to drink, it is good to reduce the dose of alcohol to zero.
How to get out of drinking yourself
You need to find the reason for drinking to refuse to drink.And here we face the myths around the alcohol.
Alcohol is not a drug
Alcohol is the most common drug in the world.It is also used by children, regardless of their gender and age, which are easily accessible.Who confirms the information that the alcohol is 4th in the body in the body.Only the heroine, cocaine and barbiturates are ahead.The legitimacy of drinks does not make it safer.People are in the case of hanging syndrome, ready to commit a crime to get another dose.
Any event in life is an event to drink
The dominant habits to celebrate any event in the team are the tradition of many countries at home.No one thought about the expediency of tradition.It is not clear why cheerful events are celebrated because we take your ownity to be boring for the trait of alcohol.In any case, the toilet will be difficult and the problem will remain a problem, as sadness - is it worth drinking alcohol unless you don't solve anything?
The drink helps to be free from stress
Accept all cases in life as stress, people are used to relax in the company with a glass of wine, a glass of vodka.To some extent, "treatment" with alcohol is useful, but has many negative results:
- The body will get used to the relief method and require growing new doses.
- Stress sensitivity increases, nerves are not easy to "put in order" after the smallest excitement.
- The habit of drinking will cause any situation to be resolved, alcohol, even simple problems begin to "hide" even behind the glass.
As you can see, all reasons to drink completely cause a heavy hanger, so the body will be sick again.Is there a stress to aggravate further shock for nerves?After receiving alcohol, the body does not relax and relax, but works with high tension caused by alcohol processing.As a result, a booze then feels a healthy person "broken", but does not rest in any way.
Alcohol self-contrasting, discharge
Many take a dose for "dare" to talk to the company.This means that the vigilant people have fun in society, no one is nobody and there was bored.In a normal society, it is a haun to speak a sober head, joking and answer them properly.As a rule, a person who stops drinking, "white sheep" begins to feel the company to drink, and it is important not to take a dose to be "like everyone" here.It is better to change the society, just healthier and more pleasant than staying in the company they go to drink.
I rarely drink - possible
If you drink only Friday, it will happen to happen.This is another myth of alcoholics.Friday meetings will flow smoothly in the subbotia, and then it will lose a day of disease and it's time to work again.The body did not rest, although there was an attempt to rest.Moreover, we need alcohol, metabolism, and every time we need a growing dose - this weekends are called alcoholism, disease and treatment is required.
It's useful to drink - that's what these doctors say
To some extent, this statement has the right to life.Only doctors and drunken doses are worth to understand that it is recommended.A cup is a maximum allowed for people very well red wine people.However, even such a dose causes the risk of pain associated with ethanol rot.
Nothing will help with completed alcoholics
When the time of such a decision means that a person is already sinking in its social situation.Regardless of how the people looked, he signed his own impoteness.Psychological shortcomings, complexes will cause the increase in doses, self-sufficient diseases.
Given all the factors accepted in society, it is necessary to come to the conclusion - there is no heavy factor to be impossible to leave the drink.
How to leave the drink?
When dealing with the reasons for the problem, it is time to understand to give up forever.It can be done with both professional treatment and help of yourself.A large number of people do not drink and do not live less fun and complete.It turns out that there is no obligation factor in Vice - it's time to throw!
But first, consider some of the moments who want to get rid of alcohol addiction:
- Will be scared to stay without doping.
- It will be a feeling that is important and necessary.
- The lack of habits should be replaced by other classes.
- There will be a lack of dosing.
This does not need to be afraid.Temporary discomfort should be reacted and they are temporary, more, understanding - as a cold stretching.By temperature, the desire to take a harmful drug and restore.But it is not treated on a cold day, it takes time to develop and pass.Thus, by refusing to drink: it takes a little time to develop and learn for a good habit.
Important!By leaving alcohol by leaving "you should not go away".The consequences of such a split cannot be predicted, as a result of a new round of the disease, increased in the dose.
Again how to drink yourself alcohol?Set a goal.The trite sounds, but this is the only way to solve all the problems.Whether small steps or a global dream - it doesn't matter.The process of destruction of the body is back and understand that the next glass can push with beer.The main thing is not to make a mistake:
- Struggling with physical and psycho.Bars for the barbecue, shrimp, beer for vodka, collect vodka - these are deep rooted traditions.For the first time, it will be forced to refuse to visit corporate parties, celebrations and visiting.Alcohol is a medicine by stopping a person to face a true breakdown.But it is better than the morning, the life, life, life, life, and loneliness.
- Remember this promise to promise yourself to get out of the drink.Give yourself small prizes for each subsequent day.Let's walk in the park, a Trinket will help you keep money in a piggy bank and not to get a bottle of beer.
- Remove the reasons for dependence on your life.Change the company, find a new job, friends, acquaintances, go to clubs for those who do not drink - mass changes.Stresses are perfectly "moving away" and smooth the challenges by hitting targets, rolling over a horse.There are alcohol change and can be more profitable than drinking material.
We need to learn to relax without doping.It is possible to find new talents or discipline.Ask for the help of relatives and friends, friends - will support and you will not be lonely and scary.And here are several useful folk recipes that will reduce the request of alcohol:
- 4 tbsp.l.Holy John's WORT assistants for 0.5 l.Hot boiling water, drink half an hour two weeks in a water bath.
- 2 tbsp.l.Subject Pour 1 OSH spoon.Water, boil for 15 minutes, filter, and drink a tablespoon over a tablespoon of 6 times a day.
- 2 tbsp.All oats washed fall asleep in a pan and add 3 cups of water.Half an hour, filter, add 100 g.Let the calendula flowers and 12 hours warm.Tension, drink a glass three times a day.
Along with the usefulness of these infusion in their heads, it will allow them to give up the habit of drinking alcohol forever.Well, if you love plant rivers, that is, many herbs that calm the nervous system: St.John's Wort, Wort, Wort, Calamus, Mint - Brew and drink for health!